Weigh In record (no journal entry) for 01 June 2022
|
112.0 lb
Lost so far: 4.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2022:
|
1130 kcal
|
Fat: 38.36g | Prot: 70.64g | Carb: 130.41g.
Breakfast: 서울우유 서울우유, 그리밀 단백질쉐이크 쿠키앤크림맛, 자몽, 양파, 느타리버섯, 오이 (껍질제거), 김치, 사조 닭가슴살 블랙페퍼, 현미밥. Lunch: 빵공장띠에리 마늘바게트. Dinner: 잇메이트 닭가슴살 소시지 청양고추맛 미니, 그리밀 그리밀 단백질쉐이크 곡물맛. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boraming's weight history
|