Weigh In record (no journal entry) for 09 August 2014
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201.1 lb
Lost so far: 1.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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1346 kcal
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Fat: 51.74g | Prot: 58.56g | Carb: 71.25g.
Breakfast: Egg, Red Tomatoes, Mushrooms. Lunch: Avocados , Zucchini, Beer, Bonefish Grill Baja Fish Tacos. Dinner: Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Great Value Romaine Lettuce, Frieda's Edamame (Shelled), Fresh & Easy Extra Firm Tofu. Snacks/Other: Bourbon. more...
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losing 17.5 lb a week
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