shaydon's Journal, 12 May 2011

191.6 lb Lost so far: 37.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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240 kcal

Fat: 9.00g | Prot: 3.50g | Carb: 39.50g.   Breakfast: quaker chewy granola bar. Snacks/Other: powerade, Diet Deluxe Mix. more...

2525 kcal

Activities & Exercise: Cardio Kickboxing - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...