Weigh In record (no journal entry) for 06 June 2022
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140.4 lb
Lost so far: 1.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2022:
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2110 kcal
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Fat: 105.55g | Prot: 63.73g | Carb: 219.90g.
Breakfast: Tea with Skimmed Milk, Tesco Meringue Nest, Sainsbury's Ready Salted Potato Sticks, Nestle Optifibre, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Pilgrims Choice Extra Mature Cheddar, Yam Fries. Dinner: Matterello Tomato and Mascarpone Sauce, Tea with Skimmed Milk, Soli Aubergine, Mozzarella and Roasted Tomato Ravioli. Snacks/Other: Tea with Skimmed Milk. more...
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gaining 0.8 lb a week
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