Weigh In record (no journal entry) for 09 August 2014
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197.8 lb
Lost so far: 4.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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2033 kcal
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Fat: 71.94g | Prot: 57.35g | Carb: 291.77g.
Breakfast: Home Fries, Egg Omelet or Scrambled Egg with Cheese. Lunch: Simply Orange Simply Lemonade, Potato Chips. Dinner: Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread (Half), Pepsi Pepsi, Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread Lemonade (Grande). more...
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3296 kcal
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Activities & Exercise:
Weight Training (moderate) - 52 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Running - 6/mph - 31 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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