Weigh In record (no journal entry) for 06 June 2022
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171.5 lb
Lost so far: 15.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1066 kcal
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Fat: 49.65g | Prot: 49.24g | Carb: 121.46g.
Breakfast: Apricots, Blueberries , Strawberries . Lunch: 3 Musketeers 3 Musketeers Minis, Gazebo Room Lite Greek Salad Dressing & Marinade, Babybel Mini Bonbel Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Celery , Cucumber (with Peel) , Yellow Sweet Peppers , Carrots, Kirkland Signature Organic Chunky Guacamole. Dinner: Butter , Extra Virgin Olive Oil, Alexia House Cut Fries, Hannaford Asparagus Spears, Skinless Chicken Breast. Snacks/Other: Skippy Creamy Peanut Butter, ChocXO Dark Chocolate Baking Chips , Goya Maria Cookies. more...
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losing 2.3 lb a week
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