Weigh In record (no journal entry) for 06 June 2022
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220.5 lb
Lost so far: 22.5 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1184 kcal
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Fat: 85.24g | Prot: 74.52g | Carb: 31.25g.
Breakfast: Smoked Pork Sausage, Fried Egg . Lunch: Green Snap Beans , Chicken Breast, Garlic , Butter (Salted) . Snacks/Other: Amul 90% Dark Chocolate , Brazil Nuts. more...
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losing 0.1 lb a week
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AndreeaNichita's weight history
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