Weigh In record (no journal entry) for 06 June 2022
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220.1 lb
Lost so far: 26.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1796 kcal
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Fat: 103.45g | Prot: 72.64g | Carb: 122.65g.
Breakfast: Bays Original English Muffin, Cinnamon Sugar, Butter, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: White Bread, Kraft Sandwich Spread. Dinner: Michelob Ultra Light Beer, Great Value French Fries, Chicken Wing (Skin Eaten). Snacks/Other: Snickers White Chocolate, Pistachio Nuts. more...
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gaining 1.8 lb a week
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