I had cheesy potatoes with ham. I have not been eating potatoes. This is a salty dish so maybe the gain is water. Headed to St. Louis with kids today. I have my protein bars and healthy snacks. Hopefully I'll be ok. Leaving scale home. Will find out when I get back. Wish me luck.
|
150.9 lb
Lost so far: 27.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2014:
|
1385 kcal
|
Fat: 79.03g | Prot: 67.99g | Carb: 113.97g.
Breakfast: Boiled Egg. Lunch: Jimmy John's #4 Turkey Tom Unwich. Dinner: Buttermilk Pancakes, Peanut Butter, Pancake Syrup (with 2% Maple). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
|
gaining 2.8 lb a week
|
Comments
Have fun in St. Louis going to the Arch?
09 Aug 14 by member: Rockiesfan
|
Good luck, hopefully when you get back home you will record a weight loss :-)
09 Aug 14 by member: snezica
|
I bet it is water gain. Don't worry about it and just enjoy your trip :)
09 Aug 14 by member: ammittai
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikihampton's weight history
|