Weigh In record (no journal entry) for 06 June 2022
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199.3 lb
Lost so far: 1.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1013 kcal
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Fat: 40.23g | Prot: 36.19g | Carb: 132.27g.
Breakfast: Bananas . Lunch: Kraft Smooth Peanut Butter, Tip Top Wholemeal English Muffin. Dinner: Vegetable Soup. Snacks/Other: Almonds , Continental Asian Laksa Cup a Soup. more...
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losing 1.5 lb a week
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kettlebell 123's weight history
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