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06.06.22 - High Time
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231.5 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2022:
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1516 kcal
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Fat: 43.63g | Prot: 37.25g | Carb: 241.38g.
Lunch: Vegetable Oil, Cooked Bitter Melon, Potatoes (Flesh without Skin, with Salt, Boiled) , Mother Dairy Chach, Kadhi, White Rice (Medium-Grain, Cooked) . more...
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2301 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Squats (Legs) - 15 minutes, Google Fit - 23 hours and 30 minutes. more...
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gaining 1.1 lb a week
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