Weigh In record (no journal entry) for 09 August 2014
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262.3 lb
Lost so far: 1.7 lb.
Still to go: 86.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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1031 kcal
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Fat: 60.06g | Prot: 63.25g | Carb: 68.55g.
Breakfast: Blackberries, Strawberries, Lowfat Plain Kefir, Flaxseed Oil. Lunch: Chicken, Apple & Cranberry Garden Fresh Salad. Dinner: Olive Oil, Zucchini, Fresh Water Bass (Mixed Species). more...
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losing 6.3 lb a week
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