Weigh In record (no journal entry) for 06 June 2022
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236.7 lb
Lost so far: 103.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1182 kcal
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Fat: 63.05g | Prot: 92.27g | Carb: 65.11g.
Breakfast: Torani Sugar Free Caramel Syrup, Whipping Cream , Optavia Orchard Apple & Cinnamon Spiced Oatmeal , Coffee. Lunch: Chicken Breast, Optavia Homestyle Chicken Flavored & Vegetable Noodle Soup . Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Chicken Breast, Mixed Salad Greens, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Russell Stover Sugar Free Mint Patties (2), Optavia Honey Mustard & Onion Sticks, Optavia Cinnamon Sugar Sticks. more...
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gaining 0.3 lb a week
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