Weigh In record (no journal entry) for 12 May 2011
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174.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1292 kcal
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Fat: 24.54g | Prot: 93.91g | Carb: 187.74g.
Breakfast: Whole Wheat Bread, Sugar Free Maple & Brown Sugar Oatmeal, Milk (Nonfat) , Peanut Butter, Blueberries (Unsweetened, Frozen) . Lunch: chobani, Cheddar or American Cheese (Fat Free, Pasteurized) , Gourmet Lite Breast of Turkey, Healthfull Nutty Grain, light miracle whip. Dinner: pineapple, green peas, brown rice. Snacks/Other: chicken, clementine, muscle milk light, Fuji Apples. more...
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2109 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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