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Allsmiles427
Journal
09 Aug 14
Allsmiles427's Journal, 09 August 2014
Allsmiles427's Profile
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Weigh In record (no journal entry) for 09 August 2014
191.0 lb
Lost so far:
9.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2014:
2354 kcal
Fat: 113.55g | Prot: 147.57g | Carb: 192.19g.
Breakfast:
Tropical Smoothie Cafe Island Green with Splenda, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie.
Lunch:
Dairy Queen Hot Fudge Sundae (Large), Boar's Head Feta Cheese, Skinless Chicken Breast.
Dinner:
Chef Bruce Aidells Cajun Style Andouille Smoked Pork Sausage, Joe's Crab Shack Fried Calamari, Joe's Crab Shack Joe's Classic Steampot.
Snacks/Other:
GNC Total Lean Shake - Strawberries & Cream.
more...
2148 kcal
Activities & Exercise:
Resting - 20 hours and 5 minutes, Sleeping - 3 hours and 55 minutes.
more...
losing 2.2 lb a week
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