Weigh In record (no journal entry) for 06 June 2022
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157.0 lb
Lost so far: 80.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1829 kcal
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Fat: 62.14g | Prot: 67.29g | Carb: 235.32g.
Breakfast: Gut & Günstig Kräuter Quark 2,4% , Harry Anno 1688 Rustikal, Edeka Alaska Seelachssalat, Ei, Grafschafter Roggenvollkornbrot mit Sonnenblumenkernen (56g). Lunch: Sweet Valley Apfelmus, Plattpfirsich, Ei, Backpulver, Alpro Soya Reismilch, Edeka Bio Dinkelmehl. Dinner: GutBio Spaghetti Hartweizen, Westland Old Amsterdam, Lys Bleu Bleu D'auvergne, Lidl Brokkoli, Milfina Creme à La Cuisine 15%. Snacks/Other: Langnese Cremissimo Solero, Metro Beerenmix, DM Bio Reismilch. more...
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losing 9.3 lb a week
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