Weigh In record (no journal entry) for 09 August 2014
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110.5 lb
Lost so far: 1.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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1975 kcal
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Fat: 71.47g | Prot: 72.06g | Carb: 212.33g.
Breakfast: Yoplait Tube Raspberry, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Creation Mousse au Chocolat Noir. Lunch: Ferrero Tic Tac, Tim Hortons Grilled Cheese Panini (Multigrain), Jus de Légumes (Légumes Autres que les Tomates). Dinner: Glace à la Vanille Légère, Et Tu Croustade aux Pommes, Five Guys Hamburger, Bud Lime Straw-Ber-Rita, Bud Lime Mang-O-Rita. Snacks/Other: Sprite Sprite Zero , Eau de Robinet. more...
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1222 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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