buckmccalla's Journal, 09 August 2014

194.3 lb Lost so far: 55.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 59.91g | Prot: 85.30g | Carb: 113.79g.   Lunch: Keebler Club Crackers Original, Tuna Fish Salad. Dinner: Kemps Family Classics Orange Cream Bars, Longhorn Steakhouse Sauteed Mushrooms & Onions, Fried Pork Steak or Cutlet, Birds Eye Steamfresh Roasted Red Potatoes. more...

3202 kcal

Activities & Exercise: Sitting - 6 hours, Yard Work (gardening) - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...