Weigh In record (no journal entry) for 06 June 2022
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108.5 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1519 kcal
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Fat: 43.49g | Prot: 47.72g | Carb: 153.31g.
Breakfast: Bacon, Jus d'Orange Fraîchement Pressé, Thé Vert, Tutti Free Sucre, Jus de Citron, Café, Pain Complet. Lunch: Petit Navire Thon au Naturel, Tomates Cerises, Tramier Olives Noires Dénoyautées à la Grecque, Concombre (Pelé), Carottes. Dinner: Harry's Pain de Mie Nature, Auchan Jambon Supérieur sans Couenne, La Vache qui rit Toastinette, Vin Rosé. Snacks/Other: Whisky Coca, Pistaches Grillées à Sec (sans Sel Ajouté). more...
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losing 1.5 lb a week
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