Weigh In record (no journal entry) for 06 June 2022
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158.5 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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2138 kcal
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Fat: 82.45g | Prot: 172.59g | Carb: 164.32g.
Breakfast: Ultimate Nutrition Prostar 100% Raw Whey, Imlek Moja Kravica Jogurt Bez Laktoze, Lidl Crownfield Oat Flakes Fine Whole Grain Ovsene. Lunch: Maxi Pijaca Paprika Zelena Silja, Pilos ADRIATIKOS Sir, Lidl Crni Luk, Delhaize Penne Rigate Bio Whole Grain, Lidl Freshona Tomato Passata Originale Italiano, Chicken Breast (Skin Not Eaten), Olitalia Aceto Balsamico Di Modena, Maslinovo Ulje. Dinner: Lidl Pilos Kisela Pavlaka 12%, Domace Svezi Sir 10%. more...
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losing 0.2 lb a week
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