Weigh In record (no journal entry) for 12 May 2011
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202.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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2515 kcal
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Fat: 101.42g | Prot: 118.50g | Carb: 228.86g.
Breakfast: French Toast with Butter, Beef Sausage, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Table Wine, Spaghetti with Tomato Sauce and Meatballs. Dinner: TLC Oatmeal Raisin Flax Cookie, Cooked Spinach (from Fresh), Fresh Ham. Snacks/Other: Caramel Crunch Meal Bar, French Vanilla Shake. more...
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3319 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sitting - 5 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 10 hours. more...
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losing 5.6 lb a week
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