Weigh In record (no journal entry) for 12 May 2011
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110.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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1573 kcal
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Fat: 44.03g | Prot: 133.78g | Carb: 166.01g.
Breakfast: strawberries, brown sugar, raisins, Hot Cereal Multi Grain, protein shake, Tea (Brewed), Half & Half. Lunch: tangerine, Strawberries, Fat Free Cottage Cheese. Dinner: dal, cauliflower, ricotta cheese, turkey burger. Snacks/Other: Dry Roasted Mixed Nuts, raw honey, Total Yogurt, Pure Protein Bar. more...
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gaining 4.2 lb a week
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