MMDuff10's Journal, 09 August 2014

142.2 lb Lost so far: 48.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 52.00g | Prot: 68.00g | Carb: 361.50g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Bush Brothers Original Baked Beans, Trader Joe's BBQ Shredded Chicken. Dinner: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza, Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza. Snacks/Other: Kwik Trip Fat Free French Vanilla Cappuccino, Duncan Hines Chocolate Butter Cream, Duncan Hines Moist Deluxe Cake Mix - Classic Yellow. more...

1571 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...