Weigh In record (no journal entry) for 12 May 2011
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174.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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1721 kcal
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Fat: 44.59g | Prot: 144.28g | Carb: 172.41g.
Breakfast: Vanilla Whey Protein Powder, Shakeology - Chocolate, Almond Breeze Unsweetened Vanilla Milk. Lunch: Baked Hickory Honey Barbeque Potato Chips, Mini Peeled Carrots, Oroweat Bread Health Nut, Deli Thin Sliced Pepper Jack Cheese, Angus Roast Beef, Green Peppers, Green Leaf Lettuce. Dinner: Beef Steak, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Frozen Edamame - Organic Shelled Soybeans, Strength & Muscle Men's Formula - Berry Flavor, Cranberry Juice. more...
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losing 2.1 lb a week
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