Jlangenbahn's Journal, 12 May 2011

178.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 55.22g | Prot: 56.67g | Carb: 143.94g.   Breakfast: Egg McMuffin, Leibniz Whole Wheat Butter Biscuits. Lunch: Leibniz Whole Wheat Butter Biscuits, Black & White Milano Cookies, Chicken Noodle Soup. Dinner: Chopped Ham, Potato Gnocchi, Cooked Dry Lima Beans (Fat Added in Cooking). Snacks/Other: Leibniz Whole Wheat Butter Biscuits, 1% Fat Milk. more...

1988 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...