Weigh In record (no journal entry) for 06 June 2022
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176.8 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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2670 kcal
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Fat: 115.00g | Prot: 102.10g | Carb: 329.07g.
Breakfast: 1% Fat Milk, Fage Total 0% Greek Yogurt, Pure Protein Red Velvet High Protein Bar, Coffee (Brewed From Grounds), Honey, Fresh Gourmet Cranberry & Pecan Topping. Lunch: Jon Donaire Caramel Turtle Ice Cream Cake, Peanut Brittle , Bananas. Dinner: Corn, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Allison's Loaded Baked Potato Salad, Corn, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 5.6 lb a week
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