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After 5 days Prayfit....lean weight up.
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185.8 lb
Lost so far: 74.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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130 kcal
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Fat: 1.50g | Prot: 11.00g | Carb: 18.00g.
Breakfast: Dannon All Natural Nonfat Plain Yogurt, Coffee-Mate Original Powder Creamer. more...
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gaining 1.4 lb a week
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