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TexCin
Journal
12 May 11
TexCin's Journal, 12 May 2011
TexCin's Profile
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Weigh In record (no journal entry) for 12 May 2011
173.0 lb
Lost so far:
35.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2011:
638 kcal
Fat: 24.30g | Prot: 73.66g | Carb: 32.32g.
Breakfast:
Breakstone's Cottage Cheese, strawberries.
Lunch:
Fuji Apples, Original Diced Tomatoes and Green Chilies, Ground Beef (90% Lean / 10% Fat).
Dinner:
Tilapia (Fish), Pickled Asparagus Spears.
Snacks/Other:
Almonds , Almonds.
more...
2027 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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