|
I finally hit the 50 pound mark!
|
241.8 lb
Lost so far: 50.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2011:
|
1581 kcal
|
Fat: 106.02g | Prot: 119.12g | Carb: 42.57g.
Breakfast: Fried Egg, Fried Ham. Lunch: Mixed Salad Greens. Dinner: Garlic Butter Grilled Chicken Breast, Caesar Dressing (Side), Fresh Garden Salad. Snacks/Other: Small Curd Cottage Cheese 4% Milkfat, Steamed Broccoli Florets, Endulge Caramel Nut Chew Bar, Dry Roasted Sunflower Seed Kernels, Advantage Sweet and Salty Almond Crunch Bar. more...
|
|
3798 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Walking 3.4 MPH - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 36 minutes, Power 90 Cardio / Abs 3-4 - 39 minutes. more...
|
losing 5.2 lb a week
|
 Comments
12 May 11 by member: sophie99
|
Wow, 50 lb in such a short time, you are working the Atkins program and its working you. Great job!
12 May 11 by member: sarahsmum
|
Congratulations to you. What a loser. Great job.
12 May 11 by member: kmartin
|
12 May 11 by member: davidsmom
|
Thank you. I really appreciate the support.
12 May 11 by member: futuregovernor
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
futuregovernor's weight history
|