Weigh In record (no journal entry) for 06 June 2022
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168.4 lb
Lost so far: 9.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2022:
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1627 kcal
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Fat: 69.94g | Prot: 126.05g | Carb: 143.41g.
Breakfast: 茶葉蛋, 全家 大熱美式, 艾多美 螺旋藻, 艾多美 纖活食代2.0, 艾多美 蜂蜜飲. Lunch: 蘋果（去皮）, 馬鈴薯（水煮，加鹽）, 全聯 澳洲胡蘿蔔(細長型), 戎的魚店 薄鹽鯖魚, 毛豆. Dinner: 炸柳葉魚, 花枝, 蘆筍, 大陸妹, 茶葉蛋, KS土雞王 鋒-塔香土雞胸肉. Snacks/Other: 香蕉, 全家 纖果. more...
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1961 kcal
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Activities & Exercise:
瑜珈 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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