Simonmidlifecrisis's Journal, 09 August 2014

185.4 lb Lost so far: 0 lb.    Still to go: 35.5 lb.    Diet followed N/A.

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1275 kcal

Fat: 41.18g | Prot: 55.55g | Carb: 181.45g.   Breakfast: Kiwi Fruit, Black Cherries, Frozen Blueberries, Bananas, Espresso Coffee, Almonds, Porridge Oats with Nuts and Fruit. Lunch: Pink Lady Apples, Domino's Pizza Cheesy Garlic Bread, Almonds, Greek Salad. Dinner: Soy Sauce, Watermelon, Rice Noodles (Cooked), Edgell Diced Capsicum, Cauliflower, Carrots, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Pears, Walnuts, Coles Pitted Dates. more...

2442 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...