Weigh In record (no journal entry) for 12 May 2011
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248.5 lb
Lost so far: 22.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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1716 kcal
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Fat: 18.37g | Prot: 89.08g | Carb: 307.86g.
Breakfast: Suco De Laranja Caseira Light, Caqui, Geléia de Frutas Vermelhas Diet, Pão De Forma Estarbem. Lunch: Suco de Manga Light, Green Peas, Carrots, Lettuce, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), White Rice, Chicken Breast (Skin Not Eaten), Gelatina Diet. Dinner: Frozen, Corn, Gelatina Diet, Pão De Forma Estarbem, Cracker Sabor Limão. Snacks/Other: Bananas, Supino Light, Caqui, Gala Apples, Corpus Light Pedaços de Morango. more...
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losing 7.7 lb a week
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