Weigh In record (no journal entry) for 05 June 2022
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189.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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957 kcal
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Fat: 55.82g | Prot: 76.45g | Carb: 36.62g.
Breakfast: Vila Oliva Castanha do Pará sem Casca, Omelete ou Ovos Mexidos com Queijo, Dolce Gusto Café Ristretto Ardenza. Lunch: Churrasco, In Natura Tomate, Feijão Carioca Cozido, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Carne Moída Refogada, Purê de Abóbora, Feijão Preto Cozido, Sadia Mussarela, Couve Refogada. more...
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gaining 0.4 lb a week
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