Weigh In record (no journal entry) for 12 May 2011
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212.0 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1290 kcal
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Fat: 46.59g | Prot: 111.18g | Carb: 110.34g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Sticksters Colby Jack Cheese Sticks, Spicy Hot V8 100% Vegetable Juice, Compleats Chicken & Dumplings. Dinner: zuc, Idaho Bleu Cheese Crumbles, Fat Free Zesty Italian Dressing, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, green beans, italian bread crumbs progresso, kirkland chicken breast. more...
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2598 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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