Weigh In record (no journal entry) for 12 May 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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1519 kcal
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Fat: 60.72g | Prot: 90.54g | Carb: 158.24g.
Breakfast: Fat Free Half & Half, Coffee (Brewed From Grounds) , Apples , Whole Ground Flaxseed Meal, Steel Cut Oats. Dinner: Fresh Lemon Juice, Better'n Eggs, Carrots , Celery , Cucumber (Peeled) , Cos or Romaine Lettuce , Radishes , Red Tomatoes , Fat Free Dairy Whipped Topping, Cocoa Roast Almonds, Greek Style Nonfat Yogurt - Plain, Sugar Free Strawberry Topping, Dry Roasted Unsalted Almonds, Extra Virgin Olive Oil. Snacks/Other: Cocoa Roast Almonds, Fat Free Dairy Whipped Topping, sugar free cherry gelatin. more...
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gaining 14.0 lb a week
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