Zipp1's Journal, 12 May 2011

201.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 94.83g | Prot: 153.38g | Carb: 91.81g.   Breakfast: Members Mark Atlantic Salmon. Lunch: Sweetened Raspberry Iced Tea, Fat Free Honey Mustard Sauce, Oven Roasted Chicken Breast Salad. Dinner: Peanut Butter, Ritz Wole Wheat Crackers, Chicken Breast. Snacks/Other: Myoplex Original, Peanuts , Coffee. more...

2707 kcal

Activities & Exercise: Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...