Weigh In record (no journal entry) for 06 June 2022
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129.0 lb
Lost so far: 8.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1430 kcal
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Fat: 66.30g | Prot: 77.29g | Carb: 136.46g.
Breakfast: Kurma, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Nila (Ikan) (Dimasak, Panas Kering), Ikan Asin, Sayur Lodeh, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Ketan (Ketan), Risoles, Telur Rebus, Urap, Nasi Putih, Sayur Lodeh, Ikan Asin, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Pangsit Goreng, Tahu Gejrot. more...
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gaining 2.2 lb a week
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