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jipy68
Journal
09 Aug 14
jipy68's Journal, 09 August 2014
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Weigh In record (no journal entry) for 09 August 2014
195.3 lb
Lost so far:
17.0 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2014:
1208 kcal
Fat: 66.39g | Prot: 86.45g | Carb: 64.67g.
Breakfast:
Marque Repère Edulcorel, Café, Auchan Chocolat Liégeois.
Lunch:
Vinaigrette, Laitue Verte Frisée, Tomates, Riz Blanc, Landjunker Hähnchenbrustfilet.
Dinner:
Saucisse de Porc Fraîche.
Snacks/Other:
Taillefine Yaourt aux Fruits 0% Fraise.
more...
3107 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours, Standing - 9 hours, Resting - 4 hours.
more...
losing 6.7 lb a week
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