Suzeque's Journal, 08 August 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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839 kcal

Fat: 30.60g | Prot: 66.18g | Carb: 73.95g.   Lunch: Texas Roadhouse Grilled Chicken Salad. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Le Sueur Very Young Small Sweet Peas, Ore-Ida Golden Fries, Tyson Foods Breaded Chicken Breast Tenderloins. more...

1956 kcal

Activities & Exercise: Resting - 6 hours and 10 minutes, Sleeping - 9 hours, Driving - 30 minutes, Desk Work - 8 hours and 20 minutes. more...