Weigh In record (no journal entry) for 10 January 2011
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244.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1279 kcal
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Fat: 34.78g | Prot: 48.88g | Carb: 198.13g.
Breakfast: Fruit and Maple Brown Sugar Oatmeal. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: 3" Sweet Onion Chicken Teriyaki. Snacks/Other: White Cake Mix (Egg Whites and Water Added), Baked Potato Chips. more...
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gaining 28.0 lb a week
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