Weigh In record (no journal entry) for 09 January 2011
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240.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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969 kcal
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Fat: 29.90g | Prot: 40.55g | Carb: 137.00g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Vegetable Soup (Canned, Condensed). Snacks/Other: Granny Smith Apples, Twizzlers Cherry Bites, Light String Cheese. more...
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losing 7.0 lb a week
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