Weigh In record (no journal entry) for 08 January 2011
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241.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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1435 kcal
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Fat: 79.78g | Prot: 79.55g | Carb: 98.75g.
Breakfast: Monterey Cheese, Bacon (Cured, Microwaved, Cooked), Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Town House Original Light Buttery Crackers, Beef Salami. Dinner: Beef Teriyaki Stir Fry. Snacks/Other: Pub Mix. more...
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losing 14.0 lb a week
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