Weigh In record (no journal entry) for 07 January 2011
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243.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1797 kcal
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Fat: 75.10g | Prot: 89.00g | Carb: 190.68g.
Breakfast: Fruit 'n Yogurt Parfait (without Granola), Fruit and Maple Brown Sugar Oatmeal. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: American Cheese, Ground Beef. Snacks/Other: Light Butter Popcorn, Baked Potato Chips, Red Vine Licorice. more...
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losing 24.5 lb a week
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