Weigh In record (no journal entry) for 06 January 2011
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246.5 lb
Lost so far: 18.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1039 kcal
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Fat: 15.97g | Prot: 46.55g | Carb: 176.41g.
Breakfast: Fruit and Maple Brown Sugar Oatmeal. Lunch: Beef Teriyaki Stir Fry. Snacks/Other: Twizzlers Cherry Bites, Beef Jerky, Chocolate Chip Cookie. more...
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losing 59.5 lb a week
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