Weigh In record (no journal entry) for 05 January 2011
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255.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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2035 kcal
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Fat: 65.71g | Prot: 78.93g | Carb: 223.83g.
Breakfast: Fruit 'n Yogurt Parfait (without Granola), Fruit and Maple Brown Sugar Oatmeal, Water. Lunch: French Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Diet Soda. Dinner: Brown and Wild Rice, Chicken (Skin Not Eaten). Snacks/Other: Budweiser Light Beer, Buttered Popcorn Popped in Oil, Dots, Hard Salted Pretzels. more...
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losing 21.0 lb a week
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