Weigh In record (no journal entry) for 04 January 2011
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258.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1727 kcal
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Fat: 62.90g | Prot: 114.37g | Carb: 179.17g.
Breakfast: Water, Fruit and Maple Brown Sugar Oatmeal. Lunch: Turkey Breast Meat, Cooked Yellow Corn, Butter. Dinner: Mixed Vegetables (Frozen), Wild Atlantic Salmon. Snacks/Other: Baked Potato Chips, Cherry Coke Zero, Dots. more...
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losing 49.0 lb a week
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