Weigh In record (no journal entry) for 08 August 2014
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126.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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1608 kcal
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Fat: 55.94g | Prot: 59.39g | Carb: 198.38g.
Breakfast: Western Family Low Fat Vanilla Yogurt, Spectrum Chia Seeds, Harris Teeter Blueberries, Bananas. Lunch: Welch's Grape Jelly, Jif Creamy Peanut Butter, Cub Foods 100% Whole Wheat Bread. Dinner: Dole Light Caesar Salad Kit, Papa Murphy's Pizza Vegetarian Combo deLITE, Pei Wei Beef Pad Thai. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Nestle Chocolate Chip Cookie Dough. more...
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2064 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Running - 7/mph - 30 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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