Weigh In record (no journal entry) for 12 May 2011
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111.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1937 kcal
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Fat: 52.89g | Prot: 85.26g | Carb: 267.83g.
Breakfast: french loaf, Pure Premium Coconut Water, Mini Babybel Light Original, Nonfat Caffe Latte (Grande), Natural Pure Raw Honey, Raspberries. Lunch: Miso Soup, California Rolls, Salmon Avocado Roll. Dinner: french loaf, Swiss Cheese, Salami. Snacks/Other: Total 0% Greek Yogurt, Natural Pure Raw Honey, Rum and Cola, Double Milk Chocolate Bar, Chewy Bars - Oats & Chocolate. more...
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2084 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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