Weigh In record (no journal entry) for 12 May 2011
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1515 kcal
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Fat: 75.00g | Prot: 85.00g | Carb: 146.00g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Fiber One Yogurt, 1 % Lowfat Milk, Water . Lunch: 1/2 lb Double with Cheese. Dinner: Double Fiber Wheat Bread, CANOLA CHOLESTEROL FREE MAYONNAISE, Singles Sharp Cheddar Cheese Slices, Braunschweiger (Liverwurst). more...
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3157 kcal
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Activities & Exercise:
Lawn mowing - 2 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours. more...
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gaining 2.8 lb a week
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