Weigh In record (no journal entry) for 05 June 2022
|
230.6 lb
Lost so far: 0.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2022:
|
2010 kcal
|
Fat: 96.91g | Prot: 126.50g | Carb: 154.53g.
Breakfast: Caffè Zuccherato, Mulino Bianco Brioche alla Marmellata. Lunch: Caffè Zuccherato, Nespole, Albicocche, Fave, Conad Pane Bianco, Costine di Maiale, Polpette con il Sugo. Dinner: Grana Padano Grana Padano, Caffè Zuccherato, Anguria, Capretto, Zerbinati Polenta con Fontina. Snacks/Other: Mentos Caramelle. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nuovastagione's weight history
|